Many people when they begin therapy are in a state of crisis or emotional overwhelm. Many
Dr. James Gordon (Founder of the non-profit Mind-Body Centre) has written a book for all o
“Fear is reaction. Courage is a decision” – Winston Churchill An interesting phenome
This touching short film by Emily Johnstone captures the dark and loneliness of depression
And just like that another decade begins. This year we wish you the ever more important
It is no secret that life can be stressful, especially when you live abroad without the us
“You cannot grieve only one loss. You may have lost your beloved, but the grief brings
“As tough as it is, depression can be dealt with in a paradoxical way. See it as a vis
Reading books to support your healing journey is important whether or not you are engaged
It is a probing question for humanity and one that has racked the brains of writers
Hello all! There is no doubt that we are living through turbulent times, culturally
If you struggle with anxiety and any other mental health related disorder, it can be like
*Spoiler alert. If you haven’t seen the show you can watch it now and then retu
“Creativity means freedom, freedom to allow whatever is within to find its unique ex
We all need some break with real time to enter a more reflective and rest centred s
“Among other things, neuroplasticity means that emotions such as happiness and compassio
Healing yourself through creativity: How Expression Improves Health and Eases Emotional Pa
There is a problem, a serious cultural problem about solitude. Being alone in our presen
Over the years in our English speaking psychotherapy practice we have come across colludin
After awhile you learn the subtle difference Between holding a hand and chaining a soul, A
The Primrose Practice is offering a 6 week Body Acceptance Yoga program from the 14th Sept
Welcome to The Primrose Practice, a discreet and confidential practice specialising in Eng
Developing the capacity to be alone and to face with courage our internal world, whatever
Over the years in our therapy practice in Berlin we have come across colluding and
How free are we really when it comes to our romantic partnerships? This School of Life vid
“In these situations I felt liberated from the persistent weight of loneliness, the sens
Happy 2018 from The Primrose Practice! To all of the uprooted souls, dreamers, fellow suff
Mobin and Sepide had only been married a year when he was forced to flee Iran. Now he has
In our therapy practice in Berlin we often recommend books that can support people on thei
The Examined Life: How we Lose and Find Ourselves- Stephen Grosz The Body Keeps the
Recently Elle published an article asking one of Hollywood’s elite healthy eating lifest
Alienation is at the heart of the migrant experience and international relocation. The
When most people enter my office they are suffering very deeply but they often have no ide
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act o
The Courage to be Me is an illustrated story by Dr. Nina Burrows. The book is about cour
A wonderful way to describe the international expat experience and therapy for expats.
We look forward to another year of self reflection, therapy and healing for ourselves
Oftentimes the holidays are chance for loved ones and family to come together. Althoug
What do you do when friendships change and life happens. Mariella Frostrup answers. T
Here at The Primrose Practice we are getting ready for our Winter break and the beg