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Coping With Overwhelming Emotions.
Many people when they begin therapy are in a state of crisis or emotional overwhelm. Many
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Healing Ourselves from Trauma: The Transformation
Dr. James Gordon (Founder of the non-profit Mind-Body Centre) has written a book for all o
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Mental Health Challenges: Is Panic Helpful in a Time of Crisis?
“Fear is reaction. Courage is a decision” – Winston Churchill An interesting phenome
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Bloom: A Beautiful Short Film about Depression and Coming Back to Life
This touching short film by Emily Johnstone captures the dark and loneliness of depression
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Happy 2020 from The Primrose Practice!
And just like that another decade begins. This year we wish you the ever more important
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Dealing with Uncertainty: Managing Stress for Freelancers
It is no secret that life can be stressful, especially when you live abroad without the us
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Giving Yourself Time to Grieve: Willow’s Story
“You cannot grieve only one loss. You may have lost your beloved, but the grief brings
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Healing from Depression: Practical Steps to Support Mind and Body.
“As tough as it is, depression can be dealt with in a paradoxical way. See it as a vis
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Summer Reading List for Mental Health.
Reading books to support your healing journey is important whether or not you are engaged
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The Private Life: Why We Remain in the Dark by Josh Cohen
It is a probing question for humanity and one that has racked the brains of writers
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6 Week Self Care Group.
Hello all! There is no doubt that we are living through turbulent times, culturally
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Practical Ways to Cope with Anxiety.
If you struggle with anxiety and any other mental health related disorder, it can be like
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Russian Doll: A Beautiful Parable for Grieving
*Spoiler alert. If you haven’t seen the show you can watch it now and then retu
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Creative Therapy Groups.
“Creativity means freedom, freedom to allow whatever is within to find its unique ex
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How To Develop Your Own Self-Care Practice.
We all need some break with real time to enter a more reflective and rest centred s
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Brain Training: What Neuroscience is Teaching Us About Our Ability To Heal Ourselves
“Among other things, neuroplasticity means that emotions such as happiness and compassio
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Healing Yourself Through Creativity.
Healing yourself through creativity: How Expression Improves Health and Eases Emotional Pa
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How To Be Alone – Sara Maitland
There is a problem, a serious cultural problem about solitude. Being alone in our presen
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Dear Primrose…
Over the years in our English speaking psychotherapy practice we have come across colludin
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You Learn.
After awhile you learn the subtle difference Between holding a hand and chaining a soul, A
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Body Acceptance Yoga at The Primrose Practice.
The Primrose Practice is offering a 6 week Body Acceptance Yoga program from the 14th Sept
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Welcome to The Primrose Practice.
Welcome to The Primrose Practice, a discreet and confidential practice specialising in Eng
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On Being Alone.
Developing the capacity to be alone and to face with courage our internal world, whatever
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Dear Primrose…..
Over the years in our therapy practice in Berlin we have come across colluding and
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Why We Pick Difficult Partners
How free are we really when it comes to our romantic partnerships? This School of Life vid
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How to Fight Loneliness.
“In these situations I felt liberated from the persistent weight of loneliness, the sens
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Happy 2018 from The Primrose Practice!
Happy 2018 from The Primrose Practice! To all of the uprooted souls, dreamers, fellow suff
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Video: Real Stories, Real People.
Mobin and Sepide had only been married a year when he was forced to flee Iran. Now he has
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The Art of Loving-Erich Fromm
In our therapy practice in Berlin we often recommend books that can support people on thei
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5 Must Reads On Therapy
The Examined Life: How we Lose and Find Ourselves- Stephen Grosz The Body Keeps the
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When is Healthy Eating a Problem?
Recently Elle published an article asking one of Hollywood’s elite healthy eating lifest
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The Trauma of Being Uprooted-Loneliness
Alienation is at the heart of the migrant experience and international relocation. The
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The Crisis of being Uprooted
When most people enter my office they are suffering very deeply but they often have no ide
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Is Psychotherapy Self-Indulgent in the World Today?
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act o
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The Courage to be Me – Free book
The Courage to be Me is an illustrated story by Dr. Nina Burrows. The book is about cour
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So all you can do is give in to it, step right inside the storm…
A wonderful way to describe the international expat experience and therapy for expats.
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Happy New Year from The Primrose Practice
We look forward to another year of self reflection, therapy and healing for ourselves
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Need to rewrite your family script this holiday?
Oftentimes the holidays are chance for loved ones and family to come together. Althoug
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My best friend met the love of her life-and I can’t cope
What do you do when friendships change and life happens. Mariella Frostrup answers. T
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Welcome to our new blog!
Here at The Primrose Practice we are getting ready for our Winter break and the beg
