Therapy Depression Practical Help

Healing from Depression: Practical Steps to Support Mind and Body.

“As tough as it is, depression can be dealt with in a paradoxical way.  See it as a visitor, perhaps an unwelcome one, but one who is visiting whether you like it or not.  Make a place for your guest.  Invite your depression to pull...

Mental Health Reading Psychology Berlin

Summer Reading List for Mental Health.

Reading books to support your healing journey is important whether or not you are engaged in a psychotherapy process or not.  Books can help us through those times when we feel stuck or uninspired and they can certainly help us find the way when the...

therapy anxiety

Practical Ways to Cope with Anxiety.

If you struggle with anxiety and any other mental health related disorder, it can be like carrying a huge weight around with you all the time. That also goes for people with depression, borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and everything in between. Many people...