Self care Berlin therapy

How To Develop Your Own Self-Care Practice.

  We all need some break with real time to enter a more reflective and rest centred space.  There is a deep loss that our modern society has undergone and many of us are completely unaware of it.  For tens of thousands of years human beings...

therapy self help the school of life

How To Be Alone – Sara Maitland

There is a problem, a serious cultural problem about solitude.  Being alone in our present society raises an important question about identity and well-being. In the first place, and rather urgently, the question needs to be asked.  And then-possibly, tentatively, over a longer period of...