Welcome to The Primrose Practice!
I’m Sophie Frost, a licensed psychotherapist and certified coach with over 10 years of experience working in the mental health field.
I know that finding a therapist can be daunting.
The Primrose Practice is committed to helping people find the right fit for their therapeutic needs. When you schedule an introductory call, we will talk through what you are struggling with. I can then let you know whether I think my approach would be suitable for you. Finding the right mental health counseling is one of the most important factors in determining whether the therapy is going to be effective.
The psychotherapy in English in Berlin and online coaching that I offer is based on research, continued learning, and a commitment to my own self-reflection process.
How I Can Help
Together we will work to make meaningful changes in your life.
I work with people when they decide that now is the right time to finally make a change. I will use my experience and my expertise as a psychotherapist to help you recognize the negative patterns holding you back.
I believe that effective psychotherapy depends first and foremost on finding a therapist that is right for you to help you achieve the long-lasting changes you already know you wish to make.
In a "quick fix" world, the relationship counseling, trauma therapy and exective functioning coaching I offer is about finding long-lasting meaning and connection.
Download my free pdf:
10 questions to ask yourself before you start therapy
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My expertise is in helping you to explore yourself and the unconscious patterns that are holding you back. I am passionate about the psychotherapy in English in Berlin that I offer. I recognize that each person has their own unique life story and needs. Good therapy is a co-creation between the therapist and the client. It should feel meaningful, intimate, and transformative.
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Attachment Security
Improved Self-Esteem
Emotional Regulation
Acceptance & Gratitude