12 Steps for Psychological Growth 1. I am not in a good place -Acknowledge the problem to ...
It takes time. Some people come to therapy and think that after 6 sessions they wil...
“I judge you unfortunate because you have never lived through misfortune. You have passe...
Many people when they begin therapy are in a state of crisis or emotional overwhelm. Many ...
Dr. James Gordon (Founder of the non-profit Mind-Body Centre) has written a book for all o...
“Fear is reaction. Courage is a decision” – Winston Churchill An interesting phenome...
This touching short film by Emily Johnstone captures the dark and loneliness of depression...
And just like that another decade begins. This year we wish you the ever more important ...
It is no secret that life can be stressful, especially when you live abroad without the us...
“You cannot grieve only one loss. You may have lost your beloved, but the grief brings...
“As tough as it is, depression can be dealt with in a paradoxical way. See it as a vis...
Reading books to support your healing journey is important whether or not you are engaged ...
It is a probing question for humanity and one that has racked the brains of writers...
Hello all! There is no doubt that we are living through turbulent times, culturally...
If you struggle with anxiety and any other mental health related disorder, it can be like ...
*Spoiler alert. If you haven’t seen the show you can watch it now and then retu...
“Creativity means freedom, freedom to allow whatever is within to find its unique ex...
We all need some break with real time to enter a more reflective and rest centred s...
“Among other things, neuroplasticity means that emotions such as happiness and compassio...
Healing yourself through creativity: How Expression Improves Health and Eases Emotional Pa...
There is a problem, a serious cultural problem about solitude. Being alone in our presen...
Over the years in our English speaking psychotherapy practice we have come across colludin...
After awhile you learn the subtle difference Between holding a hand and chaining a soul, A...
The Primrose Practice is offering a 6 week Body Acceptance Yoga program from the 14th Sept...
Welcome to The Primrose Practice, a discreet and confidential practice specialising in Eng...
Developing the capacity to be alone and to face with courage our internal world, whatever ...
Over the years in our therapy practice in Berlin we have come across colluding and ...
How free are we really when it comes to our romantic partnerships? This School of Life vid...
“In these situations I felt liberated from the persistent weight of loneliness, the sens...
Happy 2018 from The Primrose Practice! To all of the uprooted souls, dreamers, fellow suff...
Mobin and Sepide had only been married a year when he was forced to flee Iran. Now he has ...
In our therapy practice in Berlin we often recommend books that can support people on thei...
The Examined Life: How we Lose and Find Ourselves- Stephen Grosz The Body Keeps the...
Recently Elle published an article asking one of Hollywood’s elite healthy eating lifest...
Alienation is at the heart of the migrant experience and international relocation. The ...
When most people enter my office they are suffering very deeply but they often have no ide...
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act o...
The Courage to be Me is an illustrated story by Dr. Nina Burrows. The book is about cour...
A wonderful way to describe the international expat experience and therapy for expats....
We look forward to another year of self reflection, therapy and healing for ourselves ...
Oftentimes the holidays are chance for loved ones and family to come together. Althoug...
What do you do when friendships change and life happens. Mariella Frostrup answers. T...
Here at The Primrose Practice we are getting ready for our Winter break and the beg...