Certified coaching can significantly help you to examine and improve your executive functioning
As an ADHD coach online as well as supporting other challenges, I bring years of neurodiversity experience to my work with young people and adults.
The Core Metrics of Executive Functioning:
- Response inhibition
- Working memory
- Emotional control
- Flexibility
- Sustained attention
- Task initiation
- Planning and prioritization
- Organization
- Time management
- Goal directed persistence
- Metacognition
Growing up with insecure attachments, stress and trauma, as well as neuro-developmental challenges such as ADHD and Autistic Spectrum Disorder can affect the areas of the brain responsible for daily functioning in life.
Sometimes we need guidance that includes a roadmap for ways to make small practical changes. I have seen these small changes make a huge impact in people's lives. My psychotherapeutic experience underpins my certified coaching practice. This helps me to take into account a much bigger and richer picture when working with individuals. I am able to work with cognitive and functional challenges as well as keeping in mind the complex emotional life of the person I am working with. Sometimes we find that deeper emotional blockages are impeding executive function and in this case we can also work psychotherapeutically for better results.
Benefits of Executive Functioning:
- Improved Social skills
- Better relationships
- More confidence
- Increased academic achievement
- Improved assessment of strengths and weaknesses
- Better financial management
- Improved mental health
Curious about your personal executive functioning profile?
How it Works:
Call
We start with a brief introductory phone call so that you can tell me more about what you are struggling with.
Assess
We assess where your areas of struggle lie by learning about how you function best and what gets in the way.
Sessions
We will co-create a plan of action to initiate and support the changes you have always wanted to make.