Mental Health Challenges: Is Panic Helpful in a Time of Crisis?
“Fear is reaction. Courage is a decision” – Winston Churchill An interesting phenomenon over the last few weeks that we have seen as a result of Covid 19, or the novel strain of the coronavirus which has effected the globe, is the increase in the mental...
Happy 2020 from The Primrose Practice!
And just like that another decade begins. This year we wish you the ever more important challenge of getting closer to consciousness. As we deepen our practice of mindfulness and truth-searching, whether in psychotherapy or through the dedication of self analysis or other development practices,...
Dealing with Uncertainty: Managing Stress for Freelancers
It is no secret that life can be stressful, especially when you live abroad without the usual safety nets and support that one has when they live close to home. Living in a city can feel like one non-stop hustle. A number of my psychotherapy...
Healing from Depression: Practical Steps to Support Mind and Body.
“As tough as it is, depression can be dealt with in a paradoxical way. See it as a visitor, perhaps an unwelcome one, but one who is visiting whether you like it or not. Make a place for your guest. Invite your depression to pull...
Practical Ways to Cope with Anxiety.
If you struggle with anxiety and any other mental health related disorder, it can be like carrying a huge weight around with you all the time. That also goes for people with depression, borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and everything in between. Many people...
Creative Therapy Groups.
"Creativity means freedom, freedom to allow whatever is within to find its unique expression, freedom from all repression, freedom to allow thoughts and images. That which is repressed becomes sticky and recalcitrant. This is a practice in freedom. This is a practice to explore your...
How To Develop Your Own Self-Care Practice.
We all need some break with real time to enter a more reflective and rest centred space. There is a deep loss that our modern society has undergone and many of us are completely unaware of it. For tens of thousands of years human beings...
Welcome to The Primrose Practice.
Welcome to The Primrose Practice, a discreet and confidential practice specialising in English speaking therapy in Berlin. We offer one to one sessions, counselling for couples and resources for people looking for help to address their emotional issues while living in Berlin. We offer therapy...
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