logo dark logo light logo
  • Home
  • About Us
  • Counseling
  • Resources
  • Fees
  • Contact Us
  • Our Blog
logo dark logo light logo
  • Home
  • About Us
  • Counseling
  • Resources
  • Fees
  • Contact Us
  • Our Blog
mobile-logo
  • Home
  • About Us
  • Counseling
  • Resources
  • Fees
  • Contact Us
  • Our Blog

12 Steps for Psychological Growth

November 11, 2022
0
0
blog

12 Steps for Psychological Growth 1. I am not in a good place -Acknowledge the problem to yourself 2. Is it possible to change or do something about it? - Consider what could be possible 3. Seek help outside yourself 4. Admit to yourself the nature of your problems/grievances/resentments/shortcomings -Write down all...

12 stepsOpening Up by Writing it Downrecoveryself help
Art therapy creativity winnicott

Healing Yourself Through Creativity.

January 21, 2019
0
0
blog

Healing yourself through creativity: How Expression Improves Health and Eases Emotional Pain In our next series of blogs we are going to be exploring self-care and self-help topics as a way to encourage and inspire people who are either going through a tough time and need...

Art journalingArt therapyCreativityDonald WinnicottEating DisorderEnglish speaking therapistexpatGriefliving in Berlinlonelinessself careself helpTherapytrauma

Contact Us

phone-sm

Call us on 017688 202 160

plane-sm

info@theprimrosepractice.co.uk

Newsletter

ACT Berlin