“I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent—no one can ever know what you are capable of, not even you.” —Seneca It seems appropriate to begin this year with a note on suffering as we have...
It is no secret that life can be stressful, especially when you live abroad without the usual safety nets and support that one has when they live close to home. Living in a city can feel like one non-stop hustle. A number of my psychotherapy...
Reading books to support your healing journey is important whether or not you are engaged in a psychotherapy process or not. Books can help us through those times when we feel stuck or uninspired and they can certainly help us find the way when the...
After awhile you learn the subtle difference Between holding a hand and chaining a soul, And you learn that love doesn't mean leaning And company doesn't mean security. And you begin to learn that kisses aren't contracts And presents aren't promises, And you begin to accept your defeats With your head up...
The Primrose Practice is offering a 6 week Body Acceptance Yoga program from the 14th September until the 19th October in collaboration with Trauma Sensitive Yoga practitioner Jemma Moody. The yoga sessions will be run independently from English speaking therapy but sessions can also be...
Welcome to The Primrose Practice, a discreet and confidential practice specialising in English speaking therapy in Berlin. We offer one to one sessions, counselling for couples and resources for people looking for help to address their emotional issues while living in Berlin. We offer therapy...
Developing the capacity to be alone and to face with courage our internal world, whatever we may find there, is a developmental process towards maturity and strength. Therapy can help us develop this capacity to think and process what we may find too painful or...
Over the years in our therapy practice in Berlin we have come across colluding and colliding tales of pain and suffering, presenting themselves in the repeating questions and the various emotional dilemmas that surface again and again. Perhaps you will find yourself in the words...
