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emotions stress winter

Coping With Overwhelming Emotions.

October 12, 2020
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Many people when they begin therapy are in a state of crisis or emotional overwhelm. Many people have just never learned or developed the skills to handle their emotions. They think that they are defective but in reality they have never practiced how...

Autogenic TrainingEmotionsmindfulnessProgressive Muscle RelaxationTara BrachTherapy

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