Many people when they begin therapy are in a state of crisis or emotional overwhelm. Many people have just never learned or developed the skills to handle their emotions. They think that they are defective but in reality they have never practiced how...
And just like that another decade begins. This year we wish you the ever more important challenge of getting closer to consciousness. As we deepen our practice of mindfulness and truth-searching, whether in psychotherapy or through the dedication of self analysis or other development practices,...
“As tough as it is, depression can be dealt with in a paradoxical way. See it as a visitor, perhaps an unwelcome one, but one who is visiting whether you like it or not. Make a place for your guest. Invite your depression to pull...
Hello all! There is no doubt that we are living through turbulent times, culturally and as a planet. We are all affected, reminded daily of our indelible connection with the web of life that holds us all, from the stories of refugees, of the youth...
We all need some break with real time to enter a more reflective and rest centred space. There is a deep loss that our modern society has undergone and many of us are completely unaware of it. For tens of thousands of years human beings...
“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and...