It is no secret that life can be stressful, especially when you live abroad without the usual safety nets and support that one has when they live close to home. Living in a city can feel like one non-stop hustle. A number of my psychotherapy...
Hello all! There is no doubt that we are living through turbulent times, culturally and as a planet. We are all affected, reminded daily of our indelible connection with the web of life that holds us all, from the stories of refugees, of the youth...
Healing yourself through creativity: How Expression Improves Health and Eases Emotional Pain In our next series of blogs we are going to be exploring self-care and self-help topics as a way to encourage and inspire people who are either going through a tough time and need...