Dealing with Uncertainty: Managing Stress for Freelancers
It is no secret that life can be stressful, especially when you live abroad without the usual safety nets and support that one has when they live close to home. Living in a city can feel like one non-stop hustle. A number of my psychotherapy...
6 Week Self Care Group.
Hello all! There is no doubt that we are living through turbulent times, culturally and as a planet. We are all affected, reminded daily of our indelible connection with the web of life that holds us all, from the stories of refugees, of the youth...
Healing Yourself Through Creativity.
Healing yourself through creativity: How Expression Improves Health and Eases Emotional Pain In our next series of blogs we are going to be exploring self-care and self-help topics as a way to encourage and inspire people who are either going through a tough time and need...