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Trauma book cover

Healing Ourselves from Trauma: The Transformation

09.3.2020
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blog

Dr. James Gordon (Founder of the non-profit Mind-Body Centre) has written a book for all of us taking from his years of experience working with traumatized population groups after wars, natural disasters and other catastrophic events.  Though he has worked in some of the most tragic...

Dr. James GordonHealingmeditationTara BrachThe Transformationtrauma
2020 therapy consciousness

Happy 2020 from The Primrose Practice!

31.12.2019
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0
blog

And just like that another decade begins.  This year we wish you the ever more important challenge of getting closer to consciousness.  As we deepen our practice of mindfulness and truth-searching, whether in psychotherapy or through the dedication of self analysis or other development practices,...

2020anxietydepressionliving in Berlinmindfulnesspsychotherapytherapy in berlintrauma
Russian Doll therapy grief

Russian Doll: A Beautiful Parable for Grieving

19.3.2019
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blog

  *Spoiler alert.  If you haven’t seen the show you can watch it now and then return to the article.* Netflix’s Russian Doll is an 8 part series that at the same time stretches the mind whilst also articulating some pretty deep themes about trauma, grief and...

Francis WellerGriefNatasha LyonneNetflixpsychotherapistRussian DollTherapytrauma
Art therapy psychotherapy berlin

Creative Therapy Groups.

15.3.2019
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0
blog

"Creativity means freedom, freedom to allow whatever is within to find its unique expression, freedom from all repression, freedom to allow thoughts and images.  That which is repressed becomes sticky and recalcitrant.  This is a practice in freedom.  This is a practice to explore your...

anxietyArt therapycreative healingdepressionEnglish speaking psychotherapyEnglish speaking therapy in BerlinGriefliving in BerlinTherapytrauma
Neuroscience Brain training eating disorder psychotherapy

Brain Training: What Neuroscience is Teaching Us About Our Ability To Heal Ourselves

07.2.2019
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blog

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and...

English speaking psychotherapyEnglish speaking therapistmeditationmindfulnessneuroplasticityTherapytrauma
Art therapy creativity winnicott

Healing Yourself Through Creativity.

21.1.2019
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blog

Healing yourself through creativity: How Expression Improves Health and Eases Emotional Pain In our next series of blogs we are going to be exploring self-care and self-help topics as a way to encourage and inspire people who are either going through a tough time and need...

Art journalingArt therapyCreativityDonald WinnicottEating DisorderEnglish speaking therapistexpatGriefliving in Berlinlonelinessself careself helpTherapytrauma
Berlin therapy in English

Welcome to The Primrose Practice.

09.6.2018
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Uncategorized

Welcome to The Primrose Practice, a discreet and confidential practice specialising in English speaking therapy in Berlin.  We offer one to one sessions, counselling for couples and resources for people looking for help to address their emotional issues while living in Berlin.  We offer therapy...

anxietydepressionEating DisorderEnglish speaking therapy in Berlinliving in Berlinlonelinessmoving abroadtrauma

The Courage to be Me – Free book

04.2.2017
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Uncategorized

The Courage to be Me is an illustrated story by Dr. Nina Burrows.  The book is about courage, self compassion and hope after rape or sexual abuse.  She offers the book as a free ebook on her website as well as providing the book for...

childhood traumaEnglish speaking therapy in BerlinNina Burrowsraperecoverysexual abuseThe Courage to be metrauma
therapy for expats

So all you can do is give in to it, step right inside the storm…

04.2.2017
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Uncategorized

A wonderful way to describe the international expat experience and therapy for expats....

anxietyEnglish speaking therapy in Berlininternational expatMurakamitherapy for expatstrauma

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Call us on 017688 202 160

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info@theprimrosepractice.co.uk

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