*Spoiler alert. If you haven’t seen the show you can watch it now and then return to the article.* Netflix’s Russian Doll is an 8 part series that at the same time stretches the mind whilst also articulating some pretty deep themes about trauma, grief and...
"Creativity means freedom, freedom to allow whatever is within to find its unique expression, freedom from all repression, freedom to allow thoughts and images. That which is repressed becomes sticky and recalcitrant. This is a practice in freedom. This is a practice to explore your...
“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and...
Healing yourself through creativity: How Expression Improves Health and Eases Emotional Pain In our next series of blogs we are going to be exploring self-care and self-help topics as a way to encourage and inspire people who are either going through a tough time and need...
Welcome to The Primrose Practice, a discreet and confidential practice specialising in English speaking therapy in Berlin. We offer one to one sessions, counselling for couples and resources for people looking for help to address their emotional issues while living in Berlin. We offer therapy...
The Courage to be Me is an illustrated story by Dr. Nina Burrows. The book is about courage, self compassion and hope after rape or sexual abuse. She offers the book as a free ebook on her website as well as providing the book for...
A wonderful way to describe the international expat experience and therapy for expats....